Bodywork
Re-designed for
Real Life

Because you are a human first.

Real Care for Real Life

I spent 16 years as a dancer — learning, performing, pushing through pain, and celebrating what the body could do. That experience shaped my deep respect for movement, but it also taught me something deeper: we are humans first, not just bodies doing work.

That’s the heart of my approach.

Fascia Stretch Therapy (FST) gave me my life back — not just physically, but emotionally. It reminded me that healing doesn’t have to be harsh, and stretching doesn’t have to be stressful. In fact, it should feel like freedom. Stretching should support the life you want, not take you out of it. Because we’re not just trying to “fix” the body — we’re honoring the human living in it.

As a Certified Level 3 FST Practitioner and Certified Rapid Release Therapist, I combine deep technical training with a compassionate, real-world mindset. My background in Organizational Leadership helps me meet clients where they are — whether you’re recovering, overworked, overstretched, or simply ready for change.

I believe in making care personal, effective, and empowering — for all ages, all bodies, and all walks of life. My work is fueled by the incredible humans I get to support every day — people who want to move better, feel more, and live fully on their own terms.

This is real care for real life.
Human First. Always.

Feel the Difference, Live the Difference.

Real change doesn’t have to be hard — just human.

Feel tension melt away — physically and emotionally.

Fascia Stretch Therapy gently releases deep restrictions to ease pain, reduce tightness, and create lasting comfort in your body.

Real Relief

Give your nervous system a chance
to exhale.

Each session supports deep relaxation, helping your body shift from stress to recovery mode.

Real Rest

Move freely, confidently, and
without hesitation.

Restore your natural range of motion with gentle, fascia-focused movement that works with your body.

Real Mobility

Real Support

Care that meets you exactly where you are.

This work honors your real life, your real body, and everything it’s carried — without judgment or pressure.

Reconnect to your body — and to yourself.

This is more than physical. It’s about feeling at home in your body again.

Real Connection

Healing that goes beyond the table.

You walk away feeling lighter, stronger, and more in tune with yourself — not just in the moment, but in everyday life.

Real Results

Because the results speak for Themselves.

  • This is the best I've felt in years!

    -D

  • FST is having a bigger impact than massage.

    -J

  • You definitely released whatever was tight in my back, thank you.

    -T

  • Thank you for making me feel so much better! I feel fully prepared for the trip!

    -C

Start Where You Are.
I’ll Meet You There.

Real care starts with one small choice to feel better.

Because Feeling Informed Feels Good

All the questions you have, met with care and clarity.

  • FST is a gentle, assisted stretching method that targets the connective tissue (fascia) around your muscles and joints. It helps release tightness, improve mobility, and support your body’s natural healing — all without strain or pain.

  • Anyone who wants to move better, feel more comfortable in their body, or recover from tension and stress can benefit. Whether you’re an athlete, a former dancer (like me!), someone with chronic pain, or just looking for better daily comfort — FST meets you where you are.

  • Sessions are calm, supportive, and tailored to your needs. You might feel gentle pulls, releases, or waves of relaxation. It’s never forced or painful — just thoughtful movement and care.

  • Comfortable, stretchy clothing like leggings, yoga pants, or athletic wear works best. You’ll stay fully clothed during the session, so no need for special gear.

  • It’s different! While massage works on muscles and physical therapy may focus on injury rehab, FST specifically works with your fascia to improve overall movement and ease. Many clients find it complements other therapies beautifully

  • Everyone is different! Some people feel better after just one session, while others benefit from regular care to maintain mobility and manage chronic tension. We’ll talk about what works best for you.

  • No — FST is designed to be gentle and respectful of your body’s limits. You may feel stretching or releasing sensations, but it should never hurt.

  • It depends on your situation. Please reach out to discuss your unique needs before booking, so I can ensure the therapy is safe and supportive for you.

  • Not at all! FST is designed for all body types and flexibility levels. The goal is to work with your unique body to improve comfort and movement — no pretzel poses required.

  • Most people feel relaxed and even energized afterward, but some may experience mild soreness as the fascia and muscles adjust — similar to what you might feel after gentle exercise.

  • After your session, it’s important to listen to your body. Drink plenty of water to help flush out toxins and support healing. Take it easy—avoid intense exercise or stretching for the rest of the day. Gentle movement like walking is great. Rest when you need to, and know that mild soreness is normal as your body adjusts. If anything feels uncomfortable or unexpected, please reach out anytime

  • Absolutely! Fascia Stretch Therapy is fully mobile — we can bring the session to your home, office, or any safe, private space where you feel most at ease. We also offer on-site sessions for special events like staff appreciation days, wellness parties, girls’ day gatherings, and more! All we need is enough space to set up my table (about 6x10 feet), and we’re all set to stretch. Let’s bring the flexibility to you!

Ready to Feel the Difference?

Need Clarity?

Sometimes asking is the most powerful thing you can do.

Where We Are

Lexington, KY
185 Pasadena Drive, Suite 230
Lexington, KY 40503

Nashville, TN
Please contact for details