FST is a gentle, assisted stretching method that targets the connective tissue (fascia) around your muscles and joints. It helps release tightness, improve mobility, and support your body’s natural healing — all without strain or pain.

Anyone who wants to move better, feel more comfortable in their body, or recover from tension and stress can benefit. Whether you’re an athlete, a former dancer (like me!), someone with chronic pain, or just looking for better daily comfort — FST meets you where you are.

Sessions are calm, supportive, and tailored to your needs. You might feel gentle pulls, releases, or waves of relaxation. It’s never forced or painful — just thoughtful movement and care.

Comfortable, stretchy clothing like leggings, yoga pants, or athletic wear works best. You’ll stay fully clothed during the session, so no need for special gear.

It’s different! While massage works on muscles and physical therapy may focus on injury rehab, FST specifically works with your fascia to improve overall movement and ease. Many clients find it complements other therapies beautifully

Everyone is different! Some people feel better after just one session, while others benefit from regular care to maintain mobility and manage chronic tension. We’ll talk about what works best for you.

No — FST is designed to be gentle and respectful of your body’s limits. You may feel stretching or releasing sensations, but it should never hurt.

It depends on your situation. Please reach out to discuss your unique needs before booking, so I can ensure the therapy is safe and supportive for you.

Not at all! FST is designed for all body types and flexibility levels. The goal is to work with your unique body to improve comfort and movement — no pretzel poses required.

Most people feel relaxed and even energized afterward, but some may experience mild soreness as the fascia and muscles adjust — similar to what you might feel after gentle exercise.

After your session, it’s important to listen to your body. Drink plenty of water to help flush out toxins and support healing. Take it easy—avoid intense exercise or stretching for the rest of the day. Gentle movement like walking is great. Rest when you need to, and know that mild soreness is normal as your body adjusts. If anything feels uncomfortable or unexpected, please reach out anytime

Absolutely! Fascia Stretch Therapy is fully mobile — we can bring the session to your home, office, or any safe, private space where you feel most at ease. We also offer on-site sessions for special events like staff appreciation days, wellness parties, girls’ day gatherings, and more! All we need is enough space to set up my table (about 6x10 feet), and we’re all set to stretch. Let’s bring the flexibility to you!